How to build Muscles in the water

Water is life as they say and choosing it as one of your outdoor fitness spots to get your body in shape is a refreshing experience. Water offers fun activities that you won’t even notice you’re exercising your body while doing it, or breaking a sweat. Besides, the activities are good for your lungs, heart, bones and muscles. So do you want to enjoy working out without that sticky, sweaty feeling? How to build muscles in the water?
Consider these coolest outdoor workouts that you’re going to love. 1.
Swimming
It’s a form of workout that is relaxing. Water supports your body weight when you’re submerged in water, hence making you lighter. If you happen to be a decent swimmer do lap swims to strengthen your lungs and heart. Otherwise, running or walking in water is quite effective too. One important thing that you need keep in mind when running or walking in water is to keep heels down and not tip-toe like most of you do, make sure that your calves are not killing you the next day. 2.
Paddle Boarding
This is a low-intensity activity that is quite popular. It offers awesome aerobic, cardiovascular training and strengthens the upper body. The best method is the stand-up paddling that offers great core workout at the same time offers a chance to spend in the water. You can manipulate positions on board by simply changing paddling technique, tempo, direction or intensity hence burning fat. 3.
Standing Kickbacks
This exercise is performed in a pool. Stand arm’s-length away from the pool wall. Relax your shoulders, arms hanging beside you and feet together. Ensure to breathe normally. At shoulder height stretch your hands and rest them on poolside keeping arms straight. While tucking your bottom bend your knees slightly. Raise your right leg and swing it back gently. Use your thigh and bottom muscles to do this. Use the other leg slightly bent and make sure not to raise leg too high. Do five sets of this workout with each leg. 4.
Canoeing and Kayaking
Kayaks and canoes will both offer you abundant benefits regardless of the paddling you choose. These outdoor exercise benefits are back strengthening, arm, weight loss, tones body, boost the immune system and stress reduction. 5.
Water Aerobics
Taking your aerobics workout into the water provides cardiovascular and toning benefits with less strain on joints, bones, and muscles. This type of exercise is mostly recommended to pregnant women, those with arthritis or back problems and the elderly. This involves water walk or wave makers.
Water will not only offer you a great workout but you will be amazed by the strength training benefits you’ll achieve from using water as a form of resistance. Outdoor fitness workout program done in water provide a perfect base for people who need not use high impact workout. This is so especially for people who suffer from arthritis or those who prefer water to land-based as find it too high impact for their joints.